Workout Archives – Galen Call Reverse Mortgage Specialist Monterey California

Galen Call April 27, 2012

How to Stay Fit Without a Gym Membership

Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights?

Don’t worry; belonging to a gym is not the only way that you can get your exercise fix.

There are many ways that you can get in great shape without ever having to set foot in a gym.

Here are a few ideas to get you started:

Galen Call February 24, 2012

Feel the Burn: How to Get the Most from Your Workout

So you have signed up for a gym membership, bought yourself some new running shoes, and you are ready to get in shape.

Here are some tips that will help you get the most out of each visit to the gym and will have you seeing results much quicker:

Fuel Up

Your body is like an engine, it needs fuel in order to perform to full capacity. If you do to the gym on an empty stomach you will become tired and hungry quicker and you will not be able to push yourself to your full potential.

Before going to the gym, you should eat a small meal with workout-friendly foods such as whole grains, fruit, and protein.

Galen Call February 18, 2012

Bored With Your Workout — How to Spice Up Your Fitness Routine

Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored?

If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals.

Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health.

So what can you do to keep your fitness routine varied and interesting and keep yourself motivated?

Here are some tips:

Galen Call January 23, 2012

Trying to Lose Weight? Eating to Get the Most Out of Your Workout

Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Strawberry Smoothie

Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym.

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