Galen Call Reverse Mortgage Specialist Monterey California

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Galen Call April 27, 2012

How to Stay Fit Without a Gym Membership

Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights?

Don’t worry; belonging to a gym is not the only way that you can get your exercise fix.

There are many ways that you can get in great shape without ever having to set foot in a gym.

Here are a few ideas to get you started:

Filed Under: Health and Wellness Tagged With: exercise, Gym, Health, Workout

Galen Call March 21, 2012

How to Boost Your Energy Level

Are you feeling lethargic and tired? Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.

When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.

How can you lift your energy levels so that you can get more done and take on life?

Filed Under: Health and Wellness Tagged With: energy, exercise, Health

Galen Call February 18, 2012

Bored With Your Workout — How to Spice Up Your Fitness Routine

Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored?

If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals.

Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health.

So what can you do to keep your fitness routine varied and interesting and keep yourself motivated?

Here are some tips:

Filed Under: Health and Wellness Tagged With: exercise, Health, motivation, Schedule, Workout

Galen Call January 23, 2012

Trying to Lose Weight? Eating to Get the Most Out of Your Workout

Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Strawberry Smoothie

Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym.

Filed Under: Health and Wellness Tagged With: Diet, exercise, Food, Health, lose weight, Workout

Galen Call December 9, 2011

Need to Exercise? Use These Quick Tips to Fit Exercise into Your Busy Workday

Do you get frustrated because you want to live a healthier lifestyle but your job keeps you sitting at a desk all day?

Sedentary work can cause us to gain weight and suffer from eye strain, back pain, and lack of energy. However, it is a lot easier than you think to add physical activity to your workday, even if you are chained to a desk.

Adding in small bursts of exercise to your daily routine will not only help you keep fit, slim and healthy, it will also give you more energy to take on the day and boost your mood.

Filed Under: Health and Wellness Tagged With: exercise, Health, personal care, tips, wellness

GALEN CALL
Manager, Reverse Mortgage Division
American Pacific Mortgage Corporation
dba TreeHouse Mortgage Group
Call Today: 831-645-1164
Fax: 831-643-1161
Galen@TreeHouseMortgage.com
NMLS #226129 | DRE #00908338
APMC DRE #01215943 | APMC NMLS #1850

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Licensed by the Department of Corporations under the California Residential Mortgage Lending Act

California zip codes served: 93940, 93901, 93905, 93908, 93921, 93933, 93943, 93950, 93953, 93955, and 93962

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Copyright © 2021 American Pacific Mortgage Corporation. For informational purposes only. No guarantee of accuracy is expressed or implied. Programs shown may not include all options or pricing structures. Rates, terms, programs and underwriting policies subject to change without notice. This is not an offer to extend credit or a commitment to lend. All loans subject to underwriting approval. Some products may not be available in all states and restrictions may apply. Equal Housing Opportunity.

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288 Pearl Street
Monterey, CA 93940
Branch NMLS# 150751

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