Health Archives – Galen Call Reverse Mortgage Specialist Monterey California

Galen Call April 27, 2012

How to Stay Fit Without a Gym Membership

Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights?

Don’t worry; belonging to a gym is not the only way that you can get your exercise fix.

There are many ways that you can get in great shape without ever having to set foot in a gym.

Here are a few ideas to get you started:

Galen Call March 28, 2012

Do You Want to Live a Long and Healthy Life?

Do you want to live a long and healthy life?

Here are five tips that will help to extend your lifespan:

Enjoy Time With Your Friends

Many studies have shown that having a strong network of friends, acquaintances and community can help you live a longer and happier life.

Having companions around you will help reduce your stress and give you a sense of belonging. This powerful feeling has numerous effects on your health and mood.

Galen Call March 21, 2012

How to Boost Your Energy Level

Are you feeling lethargic and tired? Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.

When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.

How can you lift your energy levels so that you can get more done and take on life?

Galen Call March 19, 2012

Did You Know Your Friends Can Make You Sick?

We all know how having a frustrating friend or negative roommate can be annoying, but did you know that it can actually be bad for your health?
Bad Interactions Increase Inflammation

A study from the University of California in Los Angeles has linked negative social interactions with increased inflammation, an immune system response to fighting infections.

Galen Call March 16, 2012

Want Beautiful Skin? Foods to Eat to Make Your Skin Glow

Have you ever heard the expression “you are what you eat?”

When it comes to beautiful skin, it couldn’t be truer. The healthier your diet is, the more your skin will look firm, even, clear and healthy.

If you have a poor diet it can leave your skin looking blemished, sallow, dry, red, irritated or otherwise unattractive.

No matter how many expensive face creams and cleansers you spend your money on, changing your diet will have a much greater effect of the overall look of your skin.

Here are a few delicious and healthy foods that will give you glowing and beautiful skin:

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