Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored?
If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals.
Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health.
So what can you do to keep your fitness routine varied and interesting and keep yourself motivated?
Here are some tips: