Galen Elise Call, CRMP. Certified Reverse Mortgage Professional Monterey California

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galencall March 21, 2012

How to Boost Your Energy Level

TiredAre you feeling lethargic and tired?

Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.

When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.

How can you lift your energy levels so that you can get more done and take on life?

  • Get some exercise. Go for a ten minute walk, do some yoga, or dance around the room to a good song. Getting your body moving will increase circulation, boost happy endorphins and give you a burst of energy.
  • Take a quick nap. This doesn’t work for everyone because some people find that sleeping in the middle of the day makes them feel even groggier. However, if you can lie down for a quick 10-30 minute snooze this can sometimes really reinvigorate you.
  • Talk to someone who inspires you. When you speak to a positive friend this can really boost your energy.
  • Choose something small and easily achievable on your to-do list and get it done. The satisfaction of checking off that item will make you feel great and give you more energy.
  • Avoid reaching for sugary snacks to give you a boost of energy. Sure, they will make you a bit hyper for a while but then you will get a post-sugar-binge crash and that is not pretty. Instead, look for healthy treats such as granola bars, fruit, nuts and water which will give you lasting energy.
  • Breathe deeply! You might be feeling less energetic because you are not getting enough oxygen, so sit up straight and take a few deep breaths in through your nose and exhale slowly out through your mouth.

These are just a few ways that you can revitalize yourself quickly and get your energy levels high again so that you can achieve something great today!

Filed Under: Health and Wellness Tagged With: energy, exercise, Health

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GALEN ELISE CALL, CRMP


Certified Reverse Mortgage Professional

Call Today: 831-645-1164
gcall@apmortgage.com

NMLS #226129 | DRE #00908338
APMC DRE #01215943 | APMC NMLS #1850

APM Reverse Mortgage Group

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Licensed by the Department of Corporations under the California Residential Mortgage Lending Act

Licensed by the Department of Financial Protection and Innovation under the CRMLA

California zip codes served: 93940, 93901, 93905, 93908, 93921, 93933, 93943, 93950, 93953, 93955, and 93962

Not available in New York.

Copyright © 2025 American Pacific Mortgage Corporation. For informational purposes only. No guarantee of accuracy is expressed or implied. Programs shown may not include all options or pricing structures. Rates, terms, programs and underwriting policies are subject to change without notice. This is not an offer to extend credit or a commitment to lend. All loans are subject to underwriting approval. Some products may not be available in all states and restrictions may apply. Equal Housing Opportunity.

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Roseville, GA 95661

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