One of the hardest things in the world can be to receive negative criticism on something we have done. No one wants to feel like they have done something wrong and hearing someone talk about our faults and mistakes can make us very frustrated and discouraged.

However, criticism doesn’t have to be so bad when you approach it with the right attitude. In fact, when you think of it in the following way, it can actually benefit you positively and help you improve.

Here is how:

Separate yourself from what is being criticized

Whenever we put our time and effort into doing something or creating something, we inevitably invest a little part of ourselves in it. Therefore, whenever anyone tells us that it is not good, whether it is a dance performance, a chili con carne, or a business report, it is easy to feel hurt.

When someone criticizes your work, you might feel like they are criticizing you as well and their comments can make you feel discouraged and defensive.

The first step to taking criticism like a champion is to completely take yourself and your fragile ego out of the equation. When you do something, make sure that you are able to separate yourself from it and view it objectively.

For example, if someone is critiquing a painting that you have done, remember that they are not insulting you as an artist they are simply pointing out the flaws of the painting itself.

Understand the Criticism

The next step after you have overcome the urge to take the criticism personally is to understand what the person is trying to say. Perhaps they have a valuable point that you can take into consideration, which will help you do better next time.

If you don’t understand why they are making the criticism, ask them for clarification. Ask them why they think the way they do, how they came up with that opinion, and if they have any suggests of what you could do differently. Whether you disagree with them or not, it’s important to understand first where the criticism is coming from.

Use it To Improve

The final step once you have understood what the other person is trying to say is to try to use the feedback you have received to improve. Keep it in mind next time that you do something and if you can change your behavior to get a better result, do so!

Now you are succeeding even more than before and you have discovered that criticism doesn’t have to hurt, and it can even help you do better at whatever goal you are trying to achieve.